If you suffer from sleep apnea, you may have heard of or already have a CPAP (continuous positive airway pressure) machine. These devices work wonders for some patients and help them get a good night’s sleep. However, a mouthguard in Albion may be an alternative option for others.
Mouthguards for sleep apnea offer a more comfortable and less invasive method to treat this condition. By using one of these appliances, you can improve your sleep quality without the clunky gear and still live a longer, healthier life.
What Is Sleep Apnea?
Sleep apnea is a condition that causes you to stop breathing as you sleep. The most common type is obstructive sleep apnea (OSA). This sleep disruption happens because your relaxed throat muscles block your airway. Central sleep apnea occurs because your brain doesn’t send the necessary signals telling your body to breathe.[1]
Although sleep apnea is common, affecting nearly 39 million adults in the United States, it should not be taken lightly.[1] Mild to moderate sleep apnea is still a serious condition, and it should be treated with a CPAP machine or custom oral appliances for sleep apnea.
Why a Custom Mouthguard in Albion Could Treat Sleep Apnea for You
Most people associate sleep apnea treatment with CPAP machines. However, those devices don’t work for everyone. If you’ve given it a shot and are tired of dealing with the hoses and electronics, consider mouthguards for sleep apnea. Although, those with central sleep apnea should stick with a CPAP machine as recommended by their doctor as their condition is more advanced.[2]
Those with mild to moderate sleep apnea might find their symptoms aren’t severe enough for the CPAP machine. A more simplified approach, like a custom mouthguard, may be beneficial if your doctor supports it. CPAP machines are also difficult to transport. If you’re a frequent traveler, taking your CPAP on the plane can be inconvenient. A mouthguard can fit into your carry-on bag, letting you discreetly carry your sleep apnea treatment anywhere.
Types of Sleep Apnea Mouthguards
Sleep apnea is easier to manage with the right mouthguard. However, there are several kinds available. Choosing the right one for your condition will give you the best night’s sleep and help you manage sleep apnea.
Mandibular Advancement Device (MAD)
Mandibular advancement devices are designed to bring the lower jaw forward, which helps keep the airway open. Mandibular repositioning minimizes the risk of airway collapse during sleep.[2] This can improve airflow and reduce the frequency of episodes, making these devices a popular choice for those with mild to moderate OSA.
Tongue-Retaining Devices (TRD)
In contrast to a MAD, tongue-retaining devices focus on where the tongue sits in the mouth. This appliance keeps the tongue in a forward position to stop it from falling back and blocking the airway. A TRD can help keep air flowing freely and improve sleep by holding the tongue toward the front.
Adjustable Devices
An adjustable device gives you more control over your sleep apnea treatment. These appliances combine features from MADs and TRDs. You can adjust the mouthguard to correct the tongue, jaw position, or both. This custom fit and maximized airway opening is beneficial for those with varying levels of sleep apnea.
The Benefits of a Sleep Apnea Mouthguard
Wearing a dental appliance to treat your sleep apnea provides the following benefits:
- Comfortable: Lightweight and compact
- Non-Invasive: Fits over your teeth and works silently throughout the night
- Cost-Effective: One-time purchase and potential periodic replacement
You can’t discount the effectiveness of CPAP machines. However, they come with high upfront costs and require ongoing maintenance and supplies that must be purchased. With that said, always speak with your doctor to help you make the best decision for your health.
How Effective Is a Dental Mouthguard for Sleep Apnea?
Much research has been conducted regarding sleep apnea treatment.[3] Results have consistently supported that a mouthguard is effective for treating mild to moderate sleep apnea. For instance, mouthguards can:
- Minimize apnea episodes throughout the night
- Decrease the severity of snoring
- Improve blood oxygen levels
- Lower daytime sleepiness
Overall, people who wear mouthguards experience a better quality of life.
Importance of Consulting With an Experienced Dentist
The best way to get a sleep apnea mouthguard that fits comfortably and works effectively is by consulting an experienced dentist. They can create a custom-fit appliance that meets your needs and work with you to find the best solution for your health. These tailored solutions ensure that the mouthguard fits correctly and performs well.
Visit an Experienced Dental Team For Questions About A Mouthguard in Albion
If you have mild to moderate sleep apnea or want to try something different than a CPAP machine, a mouthguard could be just what you’re looking for. Contact Albion Family Dental at 585-589-9044 to learn more about these custom solutions. Our skilled dental professionals will ensure you have what you need to find relief while you sleep.
Sources:
[1] https://www.ncoa.org/adviser/sleep/sleep-apnea-statistics/
[2] https://my.clevelandclinic.org/health/treatments/21129-oral-appliance-therapy-for-sleep-apnea
[3] https://www.sleepfoundation.org/sleep-apnea/sleep-apnea-mouth-guard