You likely think brushing your teeth has been a simple task since childhood, but there may be more to cleaning than you realize. If you are not brushing your teeth correctly, you may be letting plaque and tartar build-up between the teeth and along the gumline. This can lead to everything from bad breath to periodontal disease. To maintain oral health, you should understand how to brush your teeth best.
Understanding the Basics of Brushing
Brushing your teeth is an essential part of maintaining proper oral hygiene. When you clean your teeth, you remove food particles and bacteria from the surface of the tooth and tongue.
To see the most significant benefits of teeth brushing, you must brush your teeth at least twice daily for about four minutes each time. You should follow this by flossing to clear food particles and bacteria from the spaces between teeth.
When cleaning your teeth, use a soft-bristled toothbrush to avoid irritating the gums. Replace your toothbrush every three months to maintain its integrity. [1] It is also essential to use a fluoride toothpaste. Fluoride protects and strengthens the enamel or surface of your tooth to prevent cavities.[2] To see these benefits, you only need to use a small amount of toothpaste, about the size of a pea.
Step-by-Step Guide to Effective Brushing
When brushing your teeth, the first step is to wet the toothbrush and apply a pea-sized amount of toothpaste on top of the bristles. Hold your brush at a 45-degree angle with the bristles toward the gum line and start by brushing the outer surfaces of the teeth. Gently move the bristles in a circular motion around each tooth’s front, back, and chewing surfaces.
You must pay special attention to areas of your mouth that are hard to reach. This includes your back molars and gumline. You should also gently scrub the surface of your tongue to remove bacteria that can cause bad breath. Once finished, rinse your mouth thoroughly with water.
Additional Tips for the Best Ways to Brush Teeth
When brushing correctly, the technique is more critical than vigorously scrubbing your teeth. Ensure you brush in a circular motion and reach all areas of a tooth’s surface. Duration is also essential. Setting a timer or using a timed electric toothbrush can ensure you brush for at least four minutes.
Always use floss to clean between teeth after you brush. Finish your routine by rinsing with mouthwash to flush out any bacteria missed by brushing or flossing.
Common Mistakes to Avoid
There are several common mistakes you should look for when brushing. The first is scrubbing too hard. Overzealous brushing can irritate the gums. You should not use an old or worn-out brush, as this will not provide a thorough cleaning.
Do not neglect the inner surfaces of the teeth. These areas are prone to plaque buildup and require extra attention. Do not rush through the process and address your entire mouth.
Customizing Brushing Techniques
Some people require customizations to brush their teeth correctly. You may have to adjust your brushing routine if you have unique oral health needs. You may wonder, “How should I brush my teeth if I have braces?” People with braces can benefit from using an electric toothbrush as this can reach around braces and clean the surface of your tooth.
Those with sensitive teeth or weak enamel should choose a toothpaste designed for these concerns. It would be best to use a toothbrush with soft bristles to avoid irritation. For customized advice, you should consult with your dentist.
Consulting With Your Albion Dentist
To maintain optimal oral health, always brush your teeth twice daily. Make sure to floss and rinse with mouthwash afterward. Regular dental check-ups and twice-yearly cleanings will also help keep your smile healthy. To learn more about the best ways to brush your teeth, schedule a consultation with Albion Family Dental or call us at 585-589-9044.
Sources:
[1] https://www.healthline.com/health/how-often-should-you-change-your-toothbrush
[2] https://www.cdc.gov/fluoridation/resources/how-fluoridation-works.html